Setting your internal time clock

Is it time to reset your internal time clock?

My wife, Joan has been listening to motivational seminars/summits for years. Recently we both listened to the Younger, Longer Summit on aging well and longevity. One speaker, The Wellness Mama, suggested sitting outside in the early morning daylight. How important it is to your health to feel nature’s time clock directly. It helps aid you in getting better sleep, setting the internal time clock.

We follow the advice daily, by moving comfy chairs into our driveway and doing our morning spiritual readings. There the three of us are, reading, having our cup of Joe, waving at our neighbors, and getting wonderful morning light. Eldred, our dog, sits at our feet, enjoying the morning sunshine, while Joan and I share our insights into our readings of the day.

Want to know what we read? It’s Not Your Money by Tosha Silver, Outrageous Openness by the same author, Beat Cancer Daily by Chris Wark, and 365 Tao: Daily Meditations by Deng Ming-Dao. We are astonished by how our daily readings help us navigate current events. How these profound writings help guide us on the path to peace and joy.

We have gotten to know our neighbors and their dogs, the paper delivery guy, those who walk early in the morning, and the gardeners. We toast our coffee with our gardeners, raising our coffee cups in salute.

I enjoy the connection and socialization during our morning readings. Much in the same way I connect with our clients while bringing them peace of mind with any home maintenance or electrical needs they may have.